Best Foot Strengthening for Hiking, Walking, and Backpacking – Foot Pain Relief
Exercise yes, hike yes, but the best way to foot strengthening and foot pain relief involves one daily activity.
All my gear –
Pick one you like and wear it, progressively wearing it for longer periods over time.
Note: Avoid the Lems Trailhead, they are mainstream shoes and not as foot friendly.
This video is not medical advice, or a treatment plan personalized just for you. The video is intended for general education and demonstration purposes only. Perform the moves and/or purchase the products in this video at your own risk. These moves may not appropriate for your specific situation, so obtain approval and guidance from your healthcare provider before beginning. If anything is painful of does not feel right, stop immediately and contact your healthcare provider.
Do not use this video to self-diagnose or self-treat and health, medical, or physical condition. Do not use this video to avoid going to your healthcare provider or to replace the advice they have/will give you.
You agree to indemnify and hold harmless Matt Shafter for any losses, injuries, or damages resulting from all claims that arise from your use or misuse of this videos content. Matt Shafter makes no representation about the accuracy or suitability of this video.
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