Downhill Technique & Tips to Save Your Ankles! 🏔️
Do your knees and ankles give you pain when going downhill? I’m sharing with you my downhill technique to save your knees and ankles from all that pain! I also go over a simple and effective ankle mobility technique to prevent sprained ankles, rolled ankles or worse! Get those ankles mountain proof!
Ankle Mobility Video:
Knee Stability Video: Coming soon!
Hi guys my name is Chase (Tucker), my last name isn’t actually mountains, although I would like that very much. I quit my job about 7 years ago so I could create a life where I could be in the mountains, focus on my training, and have fun making videos. My mission is to
That lead to me becoming an Online Fitness Coach/Mountain Mentor/YouTuber!
I want to make you a mountaineer, I want to see you on the summit, loving life, feeling fit & strong even when you’re 80! #strongerforlonger
👜 SHOP – MERCH ➭
// POPULAR VIDEOS
How to Prepare Your Gear (and body) for Everest Base Camp
How to Buy Gear that Lasts!
Learn the Basics of Altitude
//MY RESOURCES & EBOOKS ➭
🧦My Essential Gear Guide:
🏔️Basic Trekking Kit List:
// 📆 WORKOUT PROGRAMS ➭
Everest Base Camp:
Have a question you want to ask me a a coach? Get in touch!
// CREEP ON
#chasemountains #strongerforlonger #mountainmentor