How to Walk Uphill | Hiking
Learn some great techniques for uphill walking. Great for steep ascents on the trail
Catch the other videos on hiking on our website
For the full program:
This video is part of a full, free hiking progam
The Hiking Program was made in partnership with Decathlon, Sikana’s partner for the Sports program, as well as Xavier Gadat, an expert mountain guide who provided his expertise on the subject.
Visit our website: to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos:
Music:
the World – jewelbeat.com
Voice-over by Dominic di Rollo
Thank you to Roads and Journeys for sharing our videos! Learn more about them here:
Translation – Lynda Bell
Source link
So, Now we have to watch how to walk in this generation
I am a very avid hiker and have always heard that putting your heel down first (heel strike) is not ideal and leads to more injury.
Hi 👋 new friend 🥰
Awesome videos.
Let's grow together.
And support each other.
Hugs 😍
I freaking hate hiking i can't handle steep trails because of i get tired easily
I match my pace to my breathing. Anything else doesn't make sense. What? I need to breath MORE? If i'm getting out of breath I slow down.
I just went hiking now due to very hot day. Nearly died lmao. Got 90% up and then started vomiting and over heated
Keeping it slow doesn't work for me on a steeper uphill. When you are walking faster you can use momentum to your advantage, while walking slowly makes it easy to lose balance and fall back.
I hike “Hell Mountain” every other day. It’s a place nearby my home in the mountains of Northern California and I absolutely love the feeling of making it up. I plan to hike Mt. Shasta next year and who knows, I may graduate to bigger mountains in the future.. but going uphill works everything and there is nothing like being out in nature.
hiking once a week is also a great way to lose weight.
LOL these backpacks are so small, i can run up Mt.Everest with a pack like that. Try a 25kg 100liter pack and try walking uphill annd speak at the same time haha
Thanks