Knee Pain Hiking Downhill? – Technique to Save Your Knees
Are you concerned about knee pain and hiking doing damage to your knees? As a personal trainer who works specifically with hikers and climbers I have a technique that may help you.
A common problem with trekking and climbing is the stress placed on the knee joint. Use this technique to make you stronger and lessen the chance of injury in your training and on your adventure.
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