Tag Archives: foot hurts after running

Best Foot Strengthening for Hiking, Walking, and Backpacking – Foot Pain Relief

Exercise yes, hike yes, but the best way to foot strengthening and foot pain relief involves one daily activity. Lems Shoes- All my gear – Pick one you like and wear it, progressively wearing it for longer periods over time. Note: Avoid the Lems Trailhead, they are mainstream shoes and not as foot friendly. DISCLAIMER: This video is not medical advice, or a treatment plan personalized just for you. The video is intended for general education and […]

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