Tag Archives: knee pain walking down stairs

Downhill Technique & Tips to Save Your Ankles! 🏔️

Do your knees and ankles give you pain when going downhill? I’m sharing with you my downhill technique to save your knees and ankles from all that pain! I also go over a simple and effective ankle mobility technique to prevent sprained ankles, rolled ankles or worse! Get those ankles mountain proof! Ankle Mobility Video: Knee Stability Video: Coming soon! Hi guys my name is Chase (Tucker), my last name isn’t actually mountains, although I would like […]

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