Tag Archives: knee pain

Don't Let KNEE PAIN Stop you Hiking [IT Band Syndrome Fixed ON TRAIL!]

Are you experiencing knee pain, sciatica, ITBS or other knee issues? This is what actually works! Download the FREE Knee Pain Routine and start building stronger knees today. ► PLEASE READ If anyone is having trouble with downloading the routine, it’s most likely because of one of your browser extensions. So turn them off for that page and then it works. (Thank You to John Keiffer for pointing this out) GET MOUNTAIN PROOF KNEES ► My 12-week […]

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Knee Pain Hiking Downhill? – Technique to Save Your Knees

Are you concerned about knee pain and hiking doing damage to your knees? As a personal trainer who works specifically with hikers and climbers I have a technique that may help you. A common problem with trekking and climbing is the stress placed on the knee joint. Use this technique to make you stronger and lessen the chance of injury in your training and on your adventure. TRAIN My $10 Beginners Program ►Elements: Strength & Mobility Program […]

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