Take the outside in | Hiking and Mental Health skills for self isolation w/ Ben Yates


Struggling with self-isolation? Join us at 8:30pm GMT+1 in a Skype call I had with Ben Yates, Founder of Summit and Beyond where we talk about how hiking has helped us over the years with our mental health issues, the skills we’ve learned to cope both physically and mentally and how we are utilizing those skills in this challenging time with the COVID-19 outbreak.

We talk about the power of meditation, morning routines and our methods and share them with you, the reasons why we meditate and how it’s helping with self isolation.

We also talk about different resources and spiritual teachings such as Eckhart Tolle’s The Power of Now.

Yoga, mountain leading and meditation has helped Ben and his clients over the years and now he’s nailing the self-isolation by bringing these skills and activities into the home.

I also talk about why I started hiking, looking at human psychology and meditating and the struggles I’ve had with depression and my mental health which forced me to break out of bad mental health.

RESOURCES (NOT AFFILIATE LINKS):

Headspace app

The Power of Now by Eckhart Tolle
shorturl.at/fD124

Summit and Beyond

#hikingandmentalhealth #covid-19 #self-isolation

I also created Thrunotes, a waterproof, tear-resistant, recyclable notebook designed specifically for thru-hiking:

Kit list as of June 2020:

Backpacks
Atom+:
ULA Circuit:

SHELTERS
Stratospire 2:
Zpacks Solplex:

SLEEP SYSTEMS
Katabatic Sawatch:
Katabatic Palisade:
Neoair Xlite:

FOOTWEAR
Altra Lone Peak 4.0:
Gaiters – Altra gaiters:

CLOTHING

Waterproof shells
Rohan Helix:
OR Helium 2:
Frogg Toggs:

Insulated jackets
Patagonia Micropuff Hoodie:
Trespass Rustler:

Base layers
Ice Breaker base layer:

Shirts
Rohan Expedition:

Shorts
Patagonia Striders:

Hats
REI desert cap:
Berghaus beanie:

Sunglasses
Sungods:

Gloves
Salomon gloves:
Ski gloves:

Socks
Injinjis:
Darn Toughs:
Sealskinz:
NB Flat Knit:

Mosquito net
Smidge:

Buff
Camino Buff:

FILM AND SOUND

Phone
iPhone 11 Pro Max:

Drones
DJI Mavic Air 2:
DJI Mavic Air 1:

Cameras
Canon M50:
Sony RX100V:

Mics
Röde Micro:

Tripods
Gorilla Pod 1K:
Gorilla Pod 500:
Manfrotto Action:

NAVIGATION

GPS units
Garmin InReach Mini:
Garmin GPS Map 66i:

Compass
Silva Field:

WATER TREATMENT

Filter
Sawyer Squeeze:

Purifying drops
Aquamira drops:

Water storage
Cnoc Vecto 2L:

ELECTRONICS

Power banks
20,000mah:
13,000mah:

GPS tracking watch
Garmin Forerunner 35:

Wall chargers
UK :
US :

Data
Apple SD reader:

EQUIPMENT

Lights
NU25:
H2R Nova:
Tiki:

Ice axe
Grivel Helix:

Trekking poles
Alpine Carbon Cork:

Traction
Microspikes:

Stove
MSR Pocket Rocket 2:

Spoons and knives
TITO titanium spoon:
Victorinox mini classic:

Poop trowel
Deuce of Spades trowel:

Sit pad
Kumfie pad:

Tent stakes
Tarptent stakes:
MSR Mini Ground Hogs:
OEX Y-shaped stakes:

Tent poles
Zpacks carbon fibre tent poles:

Ground sheet
Polycryo ground sheet:

STORAGE

Pack liners and pods
Atom Packs DCF pack liner:
Heacy-duty rubble sacks:

Dry bags and stuff sacks
Sea to Summit 4L Nano:
OEX 2L dry bag:
Katabatic Gear silynylon stuff sack:

Pouches and wallets
Zpacks DCF Wallet:
Zpacks DCF utility pouch:



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