The 3 EASIEST ankle strength exercises for trail runners
The 3 EASIEST ankle strength exercises for trail runners.
Strength, mobility and balance while you boil the kettle, stand in a queue or even watch TV! Great for beginners.
And a slight aside about a banana in a sock…
From the book Terrain Training for Off-Road Runners by Stuart Ferguson, published by Trail Guides: Walk – Bike – Run www.trailguides.co.uk
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